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One-Pan Roasted Chicken and Veggies Over Rice

This simple, one-pan roasted chicken and veggies meal can be thrown together in a few minutes. It is a great way to use up leftover veggies from your garden.

A Simple Recipe that Reduces Waste

You know the end of the week, or the middle if you have stretched your time between grocery shopping even longer, when you have a few random veggies that are starting to get a little mushy, one slice of bread, and a few drops of milk left in the fridge? It’s so much easier to get takeout and let the veggies rot and just go get groceries another day. 

I’ve had so many days where I choose takeout over cooking but often at the expense of food waste. Our current fridge is just slightly larger than a dorm-room mini-fridge, so we are more motivated to use up what we have so that we don’t have to try and fit everything together like a jigsaw puzzle.

And I definitely think there are times where getting takeout is necessary and the right decision for that day, but I wanted to share an easy recipe that requires very few dishes, leaves very little mess, and is a great way to use up those random veggies in the fridge before they go bad. As I plan and prep and think about the work that goes into producing food, I have a desire to be more of a conscious consumer and to only buy what I need and eat what I have. 

One-Pan Roasted Chicken and Veggies Recipe

This one-pan roasted chicken and veggies is a quick, easy, healthy recipe that you can adapt based on what you have in your fridge! And if you have enough, I recommend making leftovers for lunch the next day! I am a big fan of only cooking as much as I need to. 

This post may contain affiliate links, and I may earn a small commission when you click on the links at no additional cost to you. I only recommend products that I would use myself and hope that these resources are beneficial to you.

easy meal ideas
This cutting board was handmade by a local artisan. Here’s a similar one from a maker on Etsy.

Here’s What You’ll Need:

FOR THE MAIN DISH:

  • 4 Medium Chicken Breasts (1 lb) *** For a vegan alternative, omit the chicken entirely or use a plant-based meat such as tofu. 
  • 2 cups of petite potatoes or 3 medium sweet potatoes
  • 2 cups cooked Rice or quinoa
  • 1 c. cherry tomatoes
  • 2 lemons
  • Veggies such as:
    • 2 c. brussel sprouts
    • 1 lb. asparagus (trim ends)
    • 2 bell peppers
    • 1 onion
simple one pan dinners

FOR THE DRESSING:

  • 1 tbsp. Balsamic Vinegar
  • 3 tbsp. Olive Oil
  • Salt to taste
  • Cracked Pepper to taste
  • 6 springs fresh thyme
  • 4 sprigs fresh rosemary
  • 1 tsp. Dried oregano
  • 3 cloves garlic, minced
dinners to reduce waste

Here’s What You’ll Do to Make the One-Pan Roasted Chicken and Veggies Dish:

Meal Preparation:

  1. Preheat the oven to 475 degrees F. 
  2. Wash and dry the produce.
  3. Cut the potatoes into cubes and cut the veggies (brussel sprouts, asparagus, bell peppers, and onions) into bite-sized chunks. If using bell peppers and onions, I like to cut them into long strips. Don’t like or have these veggies on hand? You can literally throw in whatever you want!
  4. Lightly grease a sheet plan with olive oil, and spread the veggies evenly across it. 

Seasoning:

  1. If using chicken, trim it and lay it directly on top of the veggies. You can also cut it into cubes and cook it on the stove top if you prefer! Sprinkle salt and cracked pepper on both sides of the chicken.
  2. Mix together the balsamic, olive oil, and garlic. Drizzle on top of the veggies and meat. If needed, use your hands or a pastry brush to evenly coat. I like using these containers for oil and balsamic.
  3. Cut the cherry tomatoes in half and slice the lemons into quarter-inch round circles. Lay on top of the chicken and veggies. 
  4. Sprinkle a pinch or two of salt and cracked pepper over everything on the sheet pan. Then, sprinkle the dried oregano. 
  5. Top with sprigs of rosemary and thyme. This MAKES the dish!

Bake and Enjoy!:

  1. Bake for 25-30 minutes, depending on the thickness of the chicken (if using). The internal temperature of the chicken should be at least 165 degrees F. I usually overcook my chicken, but I’d prefer that over under-cooked any day.
  2. While the chicken and veggies are roasting, Make 2 cups of jasmine rice. Make three if  you want extra for leftovers… or if you just love rice.
  3. When the veggies are done, serve in a bowl over the rice. I like to top mine with fresh avocado, alfalfa sprouts, and a sprinkle of feta cheese. 
One-Pan Roasted Chicken and Veggies

Recipe Variations:

My husband says this is his favorite meal that I make, and the best thing about it is that you use very few dishes which makes for an easy clean up! You can switch out the veggies or toppings with whatever you like and have on hand, which allows for customization for your family or guests!

easy healthy weeknight meals

Let me know in the comments if you tried this one-pan roasted chicken and veggies recipe and what you think! I’d also love to hear your variations of this recipe. What veggies do you usually have on hand? 

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